Awakening Through Breath
Awakening Through Breath: A Journey of Healing, Discipline, and Self-Discovery
Description:In this powerful episode, we dive into Breathe Nourish Life, Thoughtfully., the first book in an inspiring trilogy that chronicles one woman’s transformative journey from the depths of morbid obesity to a life of healing, intention, and growth. This first installment, Awakening, captures the moment she broke free from a limiting mindset and began the deep, often painful, work of rebuilding her life—physically, emotionally, and mentally.
With a heart full of love and a mind rooted in thoughtful breathing, she used her background in process mapping to tear down every unnecessary structure in her life and rebuild from the ground up. From healing through nutritious food and consistent exercise to cultivating emotional resilience and lifelong learning, her journey is one of radical self-love and unwavering discipline.
This conversation is about more than weight loss—it's about awakening to mythe truth of who you are, reclaiming your power, and living intentionally. If you've ever felt stuck or wondered what you're truly capable of, this episode will meet you where you are and remind you: healing is possible, growth is intentional, and life is all about love.
Coleen’s Facebook page:https://www.facebook.com/coleen.cardoza?mibextid=ZbWKwL
Coleen's book:
Jay’s Meditation book: https://www.amazon.com/Meditation-Everyone-quickly-peaceful-fulfilled/dp/B08YQMCHFS
Jay’s Near-Death Experience book: https://www.amazon.com/Heavens-Truth-Parallels-Near-Death-Experience-ebook/dp/B085DKXTKD
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967
Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg
Jay’s Podcast Website :https://inspiremewithja.transistor.fm/
Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs
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