Beyond Visualization: A Multi-Sensory Meditation Experience
Podcast Description: In this episode, we dive into the power of visualization meditation—not just as a mental image but as a full sensory experience. More than just seeing, it can engage all five senses and deep feelings, making it a powerful tool for relaxation, healing, gratitude, loving-kindness, and manifestation. Whether used alongside breathwork, affirmations, or other meditative practices, visualization helps deepen presence and intention. We’ll explore symbolic and literal visualization techniques and close with a guided meditation to bring it all together.
Jay's Meditation Course:
Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085 byR9GV21?ref_=pe_1724030_132998060
Jay’s Meditation book: https://www.amazon.com/Meditation-Everyone-quickly-peaceful-fulfilled/dp/B08YQMCHFS
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967
Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg
Jay’s Podcast Website :https://inspiremewithja.transistor.fm/
Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs
