Inspire Me with Jay

📝  In this episode of Inspire Me With Jay, I begin with a short meditation moment using the imagery of a peaceful field—green grass, wildflowers, and open blue skies. From there, I expand on how this visualization can help ease the pain of grief, bring comfort when remembering loved ones, and reduce fear surrounding death.

Imagine your loved one in a serene, beautiful field. Visualize yourself returning to such a place when your time comes. This practice isn’t tied to any particular religion—it’s about love, peace, and release.

I close the episode with a 10-minute guided meditation to help you experience this calming imagery for yourself.

Whether you're facing grief or just need a moment of inner peace, this episode is for you.

Jay’s books on Amazon: https://www.amazon.com/Books-Jay-W-Spillers/s?rh=n%3A283155%2Cp_27%3AJay%2BW.%2BSpillers 

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731 

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967.   

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg   

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/  

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs

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