Laura Jane on Mindfulness, Wellness, and Personal Growth through meditation and Yoga
🌟 **Welcome to Inspire Me With Jay!** 🌟
In today's episode, we are thrilled to host the incredible Laura Jane! Laura is an accomplished author, dynamic speaker, and a passionate yoga and meditation teacher dedicated to helping people find balance and peace in their lives.
📚 **About Laura Jane:**
Laura Jane is the author of several inspiring books that delve into the themes of mindfulness, wellness, and personal growth. Her powerful words have touched countless lives, guiding readers on a journey towards self-discovery and inner calm.
🗣️ **Speaker Extraordinaire:**
With a captivating presence and a wealth of knowledge, Laura has graced numerous stages, sharing her insights on wellness, spirituality, and the transformative power of mindfulness practices. Her talks are not just informative but truly transformative.
🧘♀️ **Yoga and Meditation Teacher:**
Laura’s yoga and meditation classes are a sanctuary for those looking to connect deeply with their minds and bodies. Her teachings blend traditional techniques with modern practices, making them accessible to everyone, from beginners to seasoned practitioners.
✨ **What to Expect in This Episode:**
Join us as Laura shares her journey, offers practical tips for incorporating mindfulness into daily life, and guides us through a short meditation session. Whether you’re new to yoga and meditation or looking to deepen your practice, this episode is packed with valuable insights.
📺 **Don't Miss Out:**
Make sure to like, comment, and subscribe for more inspiring content and insightful conversations. Hit the bell icon to stay updated on our latest videos!
🙏 **Thank you for watching!**
Laura's Facebook page: https://www.facebook.com/ilaurajane?mibextid=ZbWKwL
You may take Jay's Meditation Course at: https://www.udemy.com/course/meditation-basics/learn/lecture/33171208?fbclid=IwAR0Pko_A08JXCFOBloZFHG2V8rEYC6Qn2lLo0ZH_sT39B3E7mmuX3wSvM94&referralCode=BBE42B5D004098552476#overview
Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060
Jay’s Meditation book: https://www.amazon.com/Meditation-Everyone-quickly-peaceful-fulfilled/dp/B08YQMCHFS
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967
Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg
Jay’s Podcast Website:https://inspiremewithja.transistor.fm/
Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs
The views expressed by guests do not necessarily reflect those of the host or this show.
