Learn to Meditate in Just 1 Minute | Anywhere, Anytime!
In this video, you'll discover how to meditate in as little as 1 to 3 minutes, right where you are! Whether you're at home, at work, or on the go, this quick mini meditation is perfect for anyone looking to take a mindful break during the day. It's a great introduction to meditation for beginners or a refreshing reset for those with a busy schedule. You can go longer if you have more time, but even a minute can make a difference. Try it out and experience calm, clarity, and focus anywhere, anytime!
Jay's Meditation Course:
Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060
Jay’s Meditation book: https://www.amazon.com/Meditation-Everyone-quickly-peaceful-fulfilled/dp/B08YQMCHFS
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967
Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg
Jay’s Podcast Website :https://inspiremewithja.transistor.fm/
Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs
