Master stress with meditation techniques for a calmer, more balanced life.
In this episode of Inspire Me with Jay, we dive deep into stress management through meditation. We'll explore powerful techniques like body scanning, progressive relaxation, and mindfulness to help you cultivate calm and resilience. Together, we’ll discuss the difference between acute and chronic stress, how to reframe negative thoughts with positive ones, and strategies for managing external stressors.
You’ll also learn about visualization and journaling as tools for self-discovery and emotional balance. Along the way, we’ll engage in meditative practices and exercises to help you put these insights into action. Tune in to discover how meditation can transform the way you handle stress and bring peace to your daily life.
Jay's Meditation Course:
Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085 byR9GV21?ref_=pe_1724030_132998060
Jay’s Meditation book: https://www.amazon.com/Meditation-Everyone-quickly-peaceful-fulfilled/dp/B08YQMCHFS
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967
Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg
Jay’s Podcast Website :https://inspiremewithja.transistor.fm/
Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs
