Matt teaches Yoga Nidra, which is an ultra-deep relaxation meditation practice.
Matt teaches Yoga Nidra, which is an ultra-deep relaxation meditation practice.
Matt Lerner’s Facebook Page: https://www.facebook.com/matt.a.lerner
You may take Jay's Meditation Course at: https://www.udemy.com/course/meditation-basics/learn/lecture/33171208?fbclid=IwAR0Pko_A08JXCFOBloZFHG2V8rEYC6Qn2lLo0ZH_sT39B3E7mmuX3wSvM94&referralCode=BBE42B5D004098552476#overview
Jay’s Meditation book: https://www.amazon.com/Meditation-Everyone-quickly-peaceful-fulfilled/dp/B08YQMCHFS
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060
Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs
Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg
Jay’s Podcast Websitehttps://inspiremewithja.transistor.fm/
Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967
NOTE: The views expressed by guests are those of the guest, and do not necessarily reflect the views of the host or this podcast.
