Inspire Me with Jay

Discover the beauty of mindful living in everyday moments. In this episode, we explore how mindfulness isn’t limited to meditation cushions or quiet rooms—it can be practiced while being with family, driving, washing dishes, or simply breathing. Jay shares personal insights and practical tips on how to stay present, cultivate peace, and bring deeper awareness into your daily life. Whether you’re new to mindfulness or looking to deepen your practice, this episode offers gentle encouragement and real-life ways to live more fully, one moment at a time.

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731 

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967 

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg  

Jay’s Podcast Website :https://inspiremewithja.transistor.fm/ 

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs