Mindfulness, ADHD, and the Power of Presence with Liezl Laidlaw
In this inspiring episode, Jay sits down with **Liezl Laidlaw**, a mindfulness teacher and therapist who helps people with **ADHD and anxiety** reconnect with calm, focus, and self-acceptance. Liezl shares her journey of discovering how **mindfulness meditation** can transform attention, reduce stress, and bring clarity to everyday life. Together, they explore how being fully present can turn challenges into strengths and how simple practices can help anyone live with more peace and purpose.
Whether you live with ADHD, experience anxiety, or simply want to deepen your mindfulness practice, this episode offers practical tools and heartfelt insights you won’t want to miss.
Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060
Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg
Jay’s Podcast Website: https://www.podpage.com/inspire-me-with-jay/
Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs
