Practical Mindfulness: Meditation in Everyday Life
In this short episode, I share simple meditation techniques that can be done anywhere, even in a busy doctor's office. Learn how to focus on an object in the room, become aware of your breathing, or close your eyes and sit in stillness for just a minute. These practices, lasting from 30 seconds to two minutes, can help decompress your mind, bring a moment of peace, and lay the foundation for longer meditations. Incorporating these techniques into your daily routine will make your life more meditative and mindful, no matter where you are.
Jay's Meditation Course:
Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060
Jay’s Meditation book: https://www.amazon.com/Meditation-Everyone-quickly-peaceful-fulfilled/dp/B08YQMCHFS
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967
Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg
Jay’s Podcast Website :https://inspiremewithja.transistor.fm/
Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs
