Inspire Me with Jay

🌿 Welcome to Inspire Me with Jay🌿

In this episode, we are thrilled to have Prudence, a holistic teacher dedicated to the wellness of mind, body, and spirit. With years of experience and a passion for healing, Prudence shares her unique approach to achieving balance and harmony in life.

Join us as we delve into:

✨ Mindfulness practices to enhance mental clarity and reduce stress

✨ Nutritional tips for a healthier body

✨ Spiritual exercises to connect with your inner self

Prudence's holistic teachings offer practical advice and inspiration for anyone looking to improve their overall well-being. Whether you're a beginner or well on your wellness journey, this episode is packed with insights that can help you live a more balanced and fulfilled life.

📌 Don’t forget to like, comment, and subscribe for more inspiring content!

📢 Share this video with anyone who could benefit from holistic wellness practices.

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Follow Prudence:

https://www.facebook.com/prudence.todd.5?mibextid=ZbWKwL 

Thank you for watching!

You may take Jay's Meditation Course at: https://www.udemy.com/course/meditation-basics/learn/lecture/33171208?fbclid=IwAR0Pko_A08JXCFOBloZFHG2V8rEYC6Qn2lLo0ZH_sT39B3E7mmuX3wSvM94&referralCode=BBE42B5D004098552476#overview   

Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060 

Jay’s Meditation book:  https://www.amazon.com/Meditation-Everyone-quickly-peaceful-fulfilled/dp/B08YQMCHFS 

Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731   

Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967 

Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg   

Jay’s Podcast Website:https://inspiremewithja.transistor.fm/ 

Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs 

The views expressed by guests do not necessarily reflect those of the host or this show.