Should You Set an Intention Before Meditation? ( Meditate with Purpose! )
In this episode of Inspire Me with Jay, we explore the power of setting an intention before meditation. Should you go in with a clear focus, or simply “wing it” and see what happens? Jay shares practical tips for creating simple, effective intentions, explains why flexibility matters, and closes the show with a quick guided meditation to help you set your own intention.
Whether you’re a beginner or experienced meditator, this episode will help you deepen your practice and find more clarity, peace, and focus in your meditation sessions.
Jay’s books on Amazon: https://www.amazon.com/Books-Jay-W-Spillers/s?rh=n%3A283155%2Cp_27%3AJay%2BW.%2BSpillers
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967.
Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg
Jay’s Podcast Website :https://inspiremewithja.transistor.fm/
Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs
