Stop Chasing Approval – Validate Yourself
Breaking Free from External Validation
In this deeply personal episode, I open up about the lifelong struggle for validation—from parents, peers, bullies, romantic interests, even God. I share painful stories from my own life, including childhood abuse, a bully who shattered my confidence, and the sting of rejection in school.
But more importantly, I explore how we break free from this need for external approval. It starts with recognizing the pattern—how we unknowingly give others power over us and, in turn, try to control them through our desire for acceptance. True liberation comes when we release this cycle and learn to validate ourselves.
I close the episode with a guided meditation to help you let go of external validation and embrace your own worth. This is a journey of self-empowerment, healing, and reclaiming your inner strength.
You’re Enough – Stop Begging for Approval
Jay’s Meditation book: https://www.amazon.com/Meditation-Everyone-quickly-peaceful-fulfilled/dp/B08YQMCHFS
Jay’s Near-Death Experience book: https://www.amazon.com/Heavens-Truth-Parallels-Near-Death-Experience-ebook/dp/B085DKXTKD
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
Jay's near-death experience Facebook group: https://www.facebook.com/groups/2588947844768967
Jay's YouTube Channel: https://www.youtube.com/channel/UC3pebOJCMUi3JzGDjfyIHEg
Jay’s Podcast Website :https://inspiremewithja.transistor.fm/
Jay’s Website: https://spillers365.wixsite.com/meditation-for-every?fbclid=IwAR156LYi3J3048mp5-zmAzfnjPH1MWUs-xgMEx1RT398hkKRkRoGYu5uVxs
#SelfValidation
#StopSeekingApproval
#YouAreEnough
#InnerStrength
#AuthenticSelf
#SelfWorth
#MindsetShift
#BreakFree
#PersonalGrowth
#HealingJourney
#OvercomeRejection
#MentalFreedom
