Sveti has found ways to sleep better naturally through practices such as meditation.
Sveti Williams is a sleep medicine scientist and coach that helps people to sleep better through natural means including meditation and Yoga.
Sveti's website: https://sleepacademy.online/
Sveti on Youtube: https://www.youtube.com/@SvetiWilliams
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
You may take Jay's Online Meditation course here and help support the channel: https://www.udemy.com/course/meditation-basics/?
Jay's books on Amazon: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21?ref_=pe_1724030_132998060
