This is an easy breathwork exercise that can give you energy and improve your mood in just minutes!
The Mini-Meditation by Jay W. Spillers. https://youtu.be/XGg-ohMNtCc
I discovered this breathwork exercise that helps to give you more energy and raise your mood within 5 minutes! If you can breathe, you can do this!
You may take Jay's Online Meditation course here and help support the channel: https://www.udemy.com/course/meditation-basics/?
Jay's podcast website: https://www.podpage.com/inspire-me-with-jay/
Jay's Meditation Facebook group: https://www.facebook.com/groups/209500070799731
